Classes & Workshops

IMG_0092Monday 5:30-6:30pm & 6:30-7:30pm
Hatha Flow & Relaxation Drop In $10.00
Zehrs Community Room (Stanley Park – Ottawa & River)
1005 Ottawa Street, Kitchener
Contact me for details:

Tuesday 5:30-6:30pm
Gentle Yoga
Cambridge Centre for the Arts (Dolson Room)
60 Dickson Street, Cambridge


Tuesday 7:00-8:00pm                                                                          Wednesday 6:30-7:30pm
Hatha Flow & Relaxation Drop In $10.00                                            Details coming soon!
Zehrs Community Room (Stanley Park – Ottawa & River)                 FREE Yoga with Conestoga YTT
1005 Ottawa Street, Kitchener                                                              Conestoga College Doon Campus
Contact me for details:                                 299 Doon Valley Drive, Kitchener

Thursday 5:30-6:30pm                                                                         Private Classes
Gentle Yoga                                                                                              Multiple styles. Hatha, Kripalu, LV Chair
Cambridge Centre for the Arts (Dolson Room)                                    Vinyasa, Flow, Yin & Restorative to list a few
60 Dickson Street, Cambridge                                                               Contact me for details:


Sun Salutations for Everyone (Surya Namaskar)girl-holding-sun

Saturday Sept 27, 2014 9am-4pm
Sunday Sept 28. 2014 9am-4pm

Come out and learn all about the Sun Salutations.
During this weekend intensive we will break down all the asanas and learn knew ways to make the Sun Salutations accessible to everyone. Explore series A & B, Therapeutic Suns, Gentle Suns, Twisted, Mala, 1 Minute and Chair Suns. Learn how to make holding the power of Surya Namaskar attainable for everyone!


Contact me for costs and details


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